Banana is the most eaten in all parts of the world. It is grown in 107 countries and ranks fourth in terms of its monetary value among the food crops of the world.
There are several benefits of consuming bananas. It is a good source of potassium, fiber, antioxidants, vitamin C, vitamin B6 etc. It is grown mostly in warmer regions and its color varies from yellow to green. Bananas are also available in multiple sizes, depending on their types.
One banana of medium size contains 105 calories. Detailed information on important nutrients present in bananas is given below:
Bananas are rich in carbohydrates. Unripe bananas contain starch and ripe bananas contain sugar. 70-80 % of starch is present in green bananas. This starch is replaced by sugar when the banana becomes ripe. So, carbohydrate composition in bananas alters drastically when they ripen. Basic types of sugar present in ripe bananas are fructose, sucrose an glucose.
Majority of the starch present in unripe bananas is basically resistant starch. As this starch is resistant to our digestion, it can be considered as a kind of fiber. It takes care of the health of our intestine. There are also other fibers present in bananas. Example may be cited of pectin. Pectin controls increase in blood sugar levels after we consume a meal.
Vitamin B6, vitamin C and potassium are the three essential minerals and vitamins present in bananas. They strengthen our immune system, increasing our ability to fight diseases.
The two important plant compounds present in banana are dopamine and catechin, both of which are antioxidants.
Amazing health benefits of including bananas in your regular diet
Like other natural foods, banana is also good for our health for the following reasons:
Unripe and green bananas are loaded with resistant starch as well as pectin, both of which are dietary fibers. These prebiotic nutrients enhance the development of useful gut bacteria. This is how bananas promote gut health.
Heart disease is the most common reason behind deaths all over the world. Bananas contain good amount of potassium. This mineral takes care of our heart and keeps our blood pressure in control. There is 0.4 grams of potassium in one banana of medium size. Antioxidant flavonoids present in bananas also reduce chances of heart attack. So, eating bananas on a regular basis lowers chances of heart diseases.
Potassium present in bananas lessens the chance of stones in kidneys. Healthy kidneys ensure that our bodies have sufficient amount of potassium.
Mar 14, 2016 Comments Off on Advantages of Diet Supplements
Apr 14, 2016 Comments Off on Need To Exercise While Pregnant
May 11, 2016 Comments Off on Salicylic Acidity Acne Remedy
May 12, 2016 Comments Off on Proper Diet for Athletes
May 13, 2016 Comments Off on Acne Remedy and Outcomes Of Diet and Acne
Aug 15, 2018 Comments Off on Seek help of Faithful Counseling if you’re a devout Christian looking for pro assistance
Jun 15, 2018 Comments Off on Banana: nutritional value, health benefits and risks
Jun 06, 2018 Comments Off on The rapid advancement in the medical science:
Apr 16, 2018 Comments Off on Can Crowdfunding Help People Looking For Ways To Fund Creative Pilot Projects?