First of all, you should know that any kind of feet pain is not normal to be felt daily, which means that you should visit your podiatrist as often as you need to. Do not try to self-diagnose yourself with things injuries that you are unsure of, it is always better to leave that part to a professional. If you need a suggestion, you can just visit Orthotic Solutions Podiatry
An ankle sprain is seen as one of the most common ankle injuries that happen. They happen so often because all it takes is for somebody to roll their ankle during any kind of an activity, from sports to simple walking or running; usually on the uneven terrarium. Often, you will feel a pop in the ankle or hear it during the injury.
Usually, this injury will involve a ligament to be injured, but some cartilage or tendon damage and fractures are also quite possible. The most common ankle sprain type is the inversion sprain, where the foot will roll inwards to the ankle. Most often, this type of an injury will involve an injury to sometimes more of the three ligaments that can be found on the ankle.
The treatment of ankle sprains
Some of these injuries can also be mild, and thus they will not require that much treatment. However, when an ankle injury is a bit more severe, it can lead to unbearable pain and sometimes even disability due to inability to walk. Because of this, you will have to follow the appropriate treatment according to your injury that only a podiatrist will be able to prescribe.
Immediately after you sprain your ankle, there are some things you should do before a visit to a podiatrist. For example, you can put ice on the injured area and you should elevate your foot while applying compression. If needed, you can also check out the custom orthotics Sydney by Orthotic Solutions Podiatry
If you find it difficult to bear your own weight on your feet or your ankle, and if you are not able to do your usual daily activities due to the pain, you should seek medical attention. Usually, ankle sprains that are mild will hurt only a bit for several days after the injury, but if that pain is unbearable, then you should see a podiatrist.
The biggest consequence of the ankle sprain can be the instability left in the ankle, that can cause even more ankle sprains in the future if you are not careful. Sometimes, a simple ankle sprain can be the cause of disrupted nerve fibers that are needed for the balance of our ankles. You might even need rehabilitation and the treatment by a physical therapist for your ankle to be restored to normal.
People who have sprained their ankle many times can even develop chronic ankle instability. Because of this condition, you will be more prone to re-injure your ankle, because the ankle will no longer be able to do abnormal motions and get back to normal. But with physical therapy and exercises, you might be able to return back to normal.
The biggest mistake people do is wait too long for the sprain to go away since you should be able to tell immediately if the sprain is too much. If the ice back and the elevation of the feet does not help ease the pain within a day or two, then you should seek help from your podiatrist until things get worse.
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