If you have ever started out on the path to weight loss and failed then this article is for you. Having gone through the process several times in the past, I know exactly how to overcome the lack of results. I also know that there are 3 common errors you may be making that is sabotaging your results.
Below I am going to outlines these 3 factors in the hope that you’ll learn a thing or two so that you can make adjustments and finally start seeing the results you’ve hoped for.
Let’s get started.
3 Things You Are Doing Wrong To Lose Weight And Get In Shape
#1 Setting Unrealistic Goals
– The first thing that a lot of people do wrong (myself included) is to set too high of a goal that maybe achievable in a short period of time. For example, you may want to lose up to 20 pounds your very first month.
Let’s be honest, you never gained all the weight in such a short period of time. So why do you think you should set such unrealistic goal to lose it so fast?
The truth is, there are many programs for example the apple cider vinegar weight loss diet that can help you shed fat fast when coupled with a healthy diet and lifestyle. However, the average weight you should expect to lose is around 1-3 pounds per week. Anything more than that and you’ll be setting up yourself for failure.
#2 – Not Paying Attention To Your Diet
I tell people this over and over: your diet is the MOST important aspect of your weight loss plan. Think about this, you can exercise for an hour and only burn 400 calories, give or take and put it all back by drinking a milkshake right afterwards.
This simply mean that you need to focus on healthy healthier, nutritious foods that have fewer calories while still allowing you to reach your weight loss goal.
#3 – Doing Too Much Cardio And No Weight Training
We all love the easy way out in life right?
And it is so much easier to just go walk/run on the treadmill rather than picking up some heavy weights. But did you know that by focusing on weight training you’ll actually build lean muscles and increase your metabolism? This of-course will lead to more FAT burn in the long run than just focusing on cardio.
So the next time you go to the gym, skip the cardio machines and go to the weights room and start hammering some weights. Your body will thank you for it.
There you have it, if you can correct these 3 mistakes that a lot of persons make when starting their weight loss journey, I do believe you’ll start seeing results sooner than later.
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